BC Block

BC Block is a performance-focused gym in Nashville that combines elite group fitness training with integrated recovery. The facility emphasizes a full training environment built around preparation, effort, and restoration, with HYROX-focused classes and monthly full race simulations for those exploring the sport or preparing for competition. Members also have access to cold plunges, saunas, a dedicated recovery room, IV therapy provided under an onsite nurse practitioner, and BC Reform Lagree classes designed to deliver low-impact, joint-friendly sculpting and toning.