Contrast Club

Contrast Club is a private contrast therapy studio in the Green Hills neighborhood of Nashville offering sauna and cold plunge sessions. Guests can use the private space at their own pace during 60-minute visits, alternating between heat and cold as part of a contrast therapy ritual focused on energy, mental clarity, physical recovery, stress adaptation, nervous system training, and vascular function. The studio also offers guest visits and membership options with recurring session access and guest passes.