Gravity Trained is a personal training business in Honolulu focused on posture improvement, movement quality, and functional progress. Its training approach includes an initial assessment to identify postural imbalances, set goals, and establish a starting point with photos and movement screens. Sessions are designed to improve coordination, stability, and ease of movement while helping reduce muscle tension, pain, and the risk of falls and injuries. The business also emphasizes lifestyle changes, mental habits, and consistent practice outside sessions, with progress tested through dynamic exercises and results often visible within six weeks when clients follow the program closely.