Freeport Mind-Body Fitness is a Gyrotonic studio in Freeport, Maine offering personalized exercise sessions in a spacious, fully equipped setting with specialized machines. Its approach emphasizes strength, flexibility, spinal decompression, stretching, and overall body toning in a supportive, nurturing environment. The studio focuses on a gentle, holistic method designed to reduce pain, improve energy and vitality, and help clients feel refreshed, invigorated, and aligned after each session.