KO FIT is a gym in Ankeny, Iowa offering small group training, personal training, and nutrition coaching. The business provides functional strength and mobility-focused workouts for kids, adults, and seniors in an upbeat, welcoming environment. Sessions blend traditional strength training with KO FIT’s approach centered on six foundational movement patterns: push, pull, squat, hinge, carry, and lunge.
KO FIT
110 N Ankeny Blvd Suite 360
Ankeny, IA 50021
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