Bird Nest Pilates is a Pilates studio in Poughkeepsie, New York, focused on disciplined, intelligent movement and the long-term value of the Pilates method. Directed by Janet Konyn, the studio emphasizes core strength, posture, balance, flexibility, concentration, and breath, with instruction rooted in Pilates as a cohesive system rather than a collection of exercises. Janet has more than 13 years of teaching experience and is certified as a Pilates Teacher through The Pilates Center. Sessions are tailored to each student, including private instruction for beginners, those returning to movement after injury, or students seeking more individualized guidance, as well as invitation-only circuit training for more experienced practitioners using Pilates apparatus. The studio is committed to making Pilates accessible through knowledgeable teaching, precise instruction, and personal attention.