Boomer Fitness Delivered

Boomer Fitness Delivered provides personal training for active agers age 50 and older in Albany and Schenectady. Sessions are offered in a private studio or in clients’ homes, with program options that include weekly hour-long training or two half-hour sessions per week. The business focuses on safe, individualized exercise instruction at each client’s pace, with an emphasis on building confidence and self-sufficiency over time.