Hidden Yoga

Hidden Yoga is a Lancaster, Pennsylvania practice centered on Sonia’s teaching of Supreme Release Yoga. Offerings include customized one-on-one yoga sessions with extra propping and hands-on guidance, as well as reiki and energy work, yoga teacher mentorship, and spiritual guidance. Sonia is also described as a devotional guide, writer, kirtan artist, and student of Vedanta and Śakti Tantra.