Coach Ahmadi provides personalized functional strength and longevity training for adults seeking long-term health, resilience, and physical capacity rather than quick fixes. The practice uses an adaptive training model informed by movement review, real-time feedback, daily-life context, and, when relevant, labs, wearables, and health history. Programs are designed to integrate movement, cardiovascular health, recovery, sleep, stress, and energy availability, and may be coordinated with trusted physical therapists, physicians, or other specialists to support broader health goals.