Alyssa Sawyer

Alyssa Sawyer is a holistic body alignment specialist offering an integrated wellness practice that combines exercise therapy, personal training, nutrition coaching, life coaching, bodywork, and energy healing. Her work is centered on helping clients build alignment across physical, mental, and energetic aspects of health through individualized sessions tailored to each person’s needs and goals. Drawing on a background in exercise science, strength and conditioning, holistic practitioner training, and bodywork methods such as myofascial release and lymphatic drainage therapy, she supports clients with movement, pain and restriction, nutrition and gut health, and broader lifestyle balance.