BODYROK Santa Rosa is a Pilates studio focused on a more athletic, reformer-based training method. It offers 45-minute group classes on the custom BODYROK reformer, combining Pilates principles with high-intensity, low-impact movement to build strength, stability, and endurance. Classes use fast transitions and full-body sequences such as planks, lunges, squeezes, pikes, jumps, and pushes, creating a dynamic format that emphasizes continuous engagement, proper form, and efficient strength training.