Laura Iu Nutrition is rooted in a clear anti-diet philosophy, centering care on intuitive eating and the often-overlooked work of repairing a person’s relationship with food and body image. In a field crowded with rules and restriction, the practice is devoted to an alternative: nourishment guided by trust, self-awareness, and a more peaceful connection to the body. Founded by Laura Iu, a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Strala Yoga Teacher, the practice brings together nutrition expertise with a broader, more compassionate view of wellness.
That combination shapes an approach that is not simply about what to eat, but about how people feel in their bodies, how they relate to food, and how they move through daily life without the pressure of dieting. The tone of the practice is encouraging and deeply human. Its work is grounded in the belief that healing around food is possible, and that wellbeing does not have to be defined by control, deprivation, or body dissatisfaction.
Instead, the emphasis is on helping clients regain a sense of ease, agency, and steadiness in their lives. Based in New York City, Laura Iu Nutrition reflects an optimistic, restorative vision of nutrition care—one aimed at peace, wellness, and a happier life shaped less by food rules and more by trust in oneself.
Laura Iu Nutrition
220 5th Ave
New York, NY 10001
Is this your business?