Aimee Huffman Yoga Therapy offers individualized yoga therapy that integrates breathwork, meditation, mindful movement, and therapeutic techniques to support both physical and emotional well-being. The practice takes a holistic, adaptive approach, using traditional yoga-based methods to build resilience, self-awareness, and steadier day-to-day function rather than addressing symptoms in isolation. Shaped by Aimee Huffman’s experience with competitive performance, injury, and holistic training methods, the work is especially grounded in helping people respond to chronic pain, anxiety, and daily strain with practical, sustainable tools tailored to their needs.