Body & Brain Yoga Tai Chi offers classes in yoga, tai chi, qigong, breathing, and meditation focused on stress relief, relaxation, flexibility, balance, strength, endurance, and emotional well-being. Its programs integrate qigong, tai chi, energy yoga, and meditation to strengthen the body, calm the mind, and support overall wellness in classes designed to be accessible for all fitness levels. Signature offerings include BNB Yoga, Qigong & Tai Chi, BNB Core, and Rhythm & Vibration classes.