3CB Performance

3CB Performance is a physical therapy practice focused on lower-body rehabilitation at the intersection of recovery and sport performance. Using a holistic 3CB framework, the practice works with complex cases involving pain, movement inefficiency, overload, and the demands of returning to training with confidence. Its care is especially relevant to runners and athletes in soccer, basketball, and tennis, with an emphasis on individualized, practical strategies that reduce pain, improve movement quality, and support a more effective return to activity.