Academy of Tai Qi is a Lawrence, Kansas school focused on tai chi and qi gong instruction. It teaches tai chi as a disciplined internal art that combines slow, controlled movement, coordinated breathing, and focused attention to build balance, flexibility, strength, proprioception, and mental steadiness. The school’s approach emphasizes mind-led movement, relaxation, posture, and deliberate practice, linking martial arts principles with health, restoration, and everyday wellbeing. Its instructors trained under Sijo Sean Holzhüter and bring 15 to 20 years of tai qi experience, with teaching that aims to keep practice approachable, substantive, and enjoyable.