Banya - Sauna & Cold Plunge

Banya - Sauna & Cold Plunge is a wellness space in Portsmouth built around contrast therapy in a social, restorative setting. The experience centers on alternating sauna heat and cold plunges in a simple rhythm of warming up, cooling down, resting, and reconnecting. With a hot tub, mocktail bar, and a barefoot-friendly environment designed for lingering, Banya emphasizes relaxation, recovery, renewed energy, and community alongside the physical ritual of heat and cold.