Jade Tiger Kung Fu & Tai Chi is a traditional martial arts school in Garland, Texas focused on teaching and promoting Kung Fu and Tai Chi Ch'uan in a friendly, laid-back training environment. Instruction includes Northern Longfist as the primary Kung Fu style, along with Southern White Crane and Southern Five Animal systems. The school also offers internal arts including Yang Style Tai Chi, Guang Ping Yang Style, Hsing-I Ch'uan, Bagua Zhang, and qigong, with training that emphasizes flexibility, strength, coordination, balance, self-defense principles, breath control, and mindful awareness.