Amy VanLiew - Fitness and Health Coach

Amy VanLiew - Fitness and Health Coach works primarily with women over 50, offering a fitness and wellness approach built around healthy aging, strength, mobility, and long-term function. Her work emphasizes low-impact exercise, nutrition awareness, and corrective movement strategies tailored to the physical changes women experience in midlife and later life. Her background includes personal training, group fitness, integrative nutrition, and specialized study in menopause, arthritis and osteoporosis fitness, senior and midlife fitness, myofascial release through the MELT Method, corrective exercise through The Biomechanics Method, and pelvic health through Pelvis Pro certification.