Austin Mindfulness Center is a counseling and therapy practice in Austin offering in-person sessions in north and south Austin as well as remote care. The practice focuses on helping clients find relief from present pain and build greater steadiness, ease, and freedom in daily life. Anxiety treatment is a key area of focus, with a practical, skill-based approach that emphasizes applying new tools beyond the therapy session. The center also provides couples counseling as a collaborative process involving both partners and the therapist. Across individual and couples work, the approach is engaged, mindful, and oriented toward meaningful change through awareness, repetition, and action.