CrossFit Myo is a CrossFit gym in San Jose offering group classes seven days a week, open gym access, weightlifting classes, Barbell Club, and personal training. The gym emphasizes safe, effective fitness instruction and programming, with options for both beginners and experienced athletes. It also offers specialized weightlifting participation for individuals with prior CrossFit-style lifting experience and proficiency in Olympic lifts such as the snatch, clean, jerk, and squat.