1% Better Daily

1% Better Daily is a coaching business built around the idea that lasting change comes from steady daily improvement. Its approach combines personalized fitness and nutrition guidance with structured accountability, practical routines, and close ongoing support. The program starts with foundational habits such as nutrition and daily activity, then expands into a broader transformation process supported by expert oversight and comprehensive lab testing. Certified coaches remain directly involved throughout the journey, with Gillis serving as a lead coach in a model focused on consistency, follow-through, and sustainable progress.