Cassie Schinto Holistic Wellness is a Syracuse-based holistic wellness practice centered on yoga, meditation, breathwork, and integrative coaching. Drawing on more than 23 years of a yoga-centered health and wellness practice, Cassie offers trauma-informed, accessible sessions focused on mobility, flexibility, foundational strength, chronic pain reduction, and stronger mind-body connection. The practice also includes cooking classes and nutrition counseling that emphasize food as an important part of overall well-being.