Body & Brain Yoga Tai Chi

Body & Brain Yoga Tai Chi offers classes in yoga, tai chi, qigong, breathing, and meditation focused on stress relief and overall well-being. Its class approach integrates qigong, tai chi, energy yoga, and meditation to strengthen the body, calm the mind, and support flexibility, balance, strength, endurance, relaxation, and emotional well-being. Signature offerings include BNB Yoga Class, Qigong & Tai Chi Class, BNB Core Class, and Rhythm & Vibration Class, with practices described as accessible and adaptable for individuals of all fitness levels.