3&D Personal Training is a Wilmington-based fitness business focused on intentional, longevity-minded training. Founded by Lovell and Raychel, it specializes in small-group personal training for adults over 40, pairing individualized coaching with structured group sessions designed to build strength, confidence, resilience, and everyday capability. The business also offers athlete programming, personalized fitness coaching, and strength and conditioning, with an evidence-based approach centered on purposeful progress and sustainable long-term health.
3&D Personal Training
4331 Concord Pike
Wilmington, DE 19803
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