Ashtanga Montauk is a yoga studio devoted to traditional Ashtanga yoga, emphasizing the union of breath, posture, and focused gaze to cultivate steadiness, clarity, and self-awareness. Its instruction is rooted in the Mysore, India lineage and includes Mysore-style classes with individualized guidance as well as led classes through the traditional first series. The studio approaches yoga as a disciplined, regular practice supported by attentive teaching, and also extends its work into teacher training through a registered RYS 200 school.