The work centers on one-on-one sessions tailored to the individual, with hypnotherapy used as part of a broader process of emotional support and self-understanding. Stress, sadness, and persistent behaviors are treated as patterns that can be approached with both clinical technique and compassionate attention. That combination gives the practice a dual character: grounded in therapeutic structure while also guided by a more intuitive, spiritually informed sensibility.

A notable part of the practice is its focus on people caught in cycles of overgiving and emotional exhaustion. The 5 Day Self-Care Blueprint for Over Givers serves as a concise, structured entry point into healthier self-care habits, extending the practice’s central concern with helping clients shift long-standing ways of responding to pressure and emotional demand. Rather than positioning self-care as an afterthought, the program treats it as an essential foundation for steadier emotional well-being.

Based in Chicago, the practice is shaped by the belief that recurring inner struggles can be met with both skill and heart. Clinical hypnotherapy, spiritual practice, and a clear framework for change are woven together to help clients move through overwhelm and toward a more balanced relationship with themselves.