Affirmations of Wellness

Affirmations of Wellness is a holistic wellness practice in Oceanside that places yoga within a broader healing approach focused on mind, body, and spirit. Its offerings combine movement, breathwork, meditation, restorative practices, private massage therapy, Reiki, one-to-one yoga, sound therapy, spinal flow therapy, workshops, and customized wellness experiences designed around individual needs. Guided by practitioners with backgrounds in yoga instruction, wellness coaching, restorative yoga, prenatal yoga, Reiki, and sound healing, the practice emphasizes balance, internal awareness, recovery, and intentional rest through a layered, personalized model of care.