FOUR Pilates is a Pilates studio in Washington, DC centered on inclusive, encouraging instruction. Its team includes certified instructors who teach Pilates alongside strength and sculpt classes, emphasizing control, rhythm, intentional programming, functional movement, progressive overload, and mindful technique. The studio presents Pilates as a practice for building strength, resilience, balance, and connection in the body, with an approach designed to support both beginners and more experienced practitioners.