BIRD barre is a fitness studio in Lake Forest centered on the idea that wellness should strengthen the body while lifting the spirit. For more than a decade, it has offered barre as a core specialty alongside cardio barre, cycle, yoga, and strength-focused classes that emphasize alignment, sound exercise science, and an upbeat group experience. The studio’s approach combines disciplined instruction with personal guidance for newcomers, creating workouts that are rigorous, energizing, and community-driven. Through both in-person and on-demand classes, BIRD barre focuses on helping individuals build strength through consistency, connection, and encouragement.