BreakThrough Personal Coaching & Wellness

BreakThrough Personal Coaching & Wellness is a personal training and wellness business in Dover, Delaware focused on adults 40+, with a particular emphasis on women over 40. The business provides customized fitness, strength training, and wellness programs, including semi-private coaching with a 4:1 ratio and individualized programming paced to each client. Its services are centered on helping clients build strength, increase energy, and support long-term wellness.