CrossFit 15-501

CrossFit 15-501 is a community-focused fitness business serving the Carrboro area. The gym emphasizes group training, scalable workout variations for different ability levels, and cool-downs designed to support recovery and help reduce potential injury. Its approach also includes a comprehensive longevity assessment with technology-driven analysis to inform a personalized health and fitness roadmap, alongside guidance related to nutrition, sleep, and recovery modalities.