BODYROK is a fitness studio centered on an intensified, reformer-based Pilates workout that blends Pilates principles with strength training and a high-energy class format. Its 45-minute signature sessions are designed to keep the heart rate elevated while remaining low impact, pairing controlled movement with added resistance and music-driven pacing. The studio emphasizes both intensity and technique, with instructor training focused on proper form, clear cueing, and strong class structure to keep workouts engaging, organized, and effective.