AFSHI Method

AFSHI Method offers individualized movement and wellness instruction built around Pilates, yoga, personal training, and health and nutrition coaching. Its approach emphasizes practical, sustainable routines tailored to each person’s goals, abilities, and changing physical needs. The practice includes specialized programming for people living with neurological conditions such as Parkinson’s disease and dementia, as well as those managing osteoporosis. With small sessions and close adaptation of exercises, AFSHI Method focuses on balance, posture, strength, mobility, nervous-system regulation, and overall quality of life.