Flagstaff Ashtanga Yoga is a yoga studio centered on the Ashtanga Yoga method. Its practice follows a set sequence of postures synchronized with a specific breathing technique, or vinyasa, to focus attention on the breath and build heat in the body. The method is intended to stretch, strengthen, and purify the body and mind over time, drawing on the eight-limbed framework of yoga as a disciplined and conscious practice.
Flagstaff Ashtanga Yoga
4 W Phoenix Ave
Flagstaff, AZ 86001
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