401move Fitness Studio is a Pilates studio in Providence, Rhode Island, centered on contemporary Reformer Pilates with a polished, high-energy approach. Its classes combine the precision, alignment, and control of traditional Pilates with a faster training rhythm, including explosive intervals, short recovery periods, and full-body sequencing. Instruction is structured to support a range of fitness levels through modifications, while maintaining a challenging, results-oriented workout focused on core strength, body control, endurance, coordination, and total-body conditioning. The studio also offers a jump board format that adds a cardiovascular element to Reformer work, emphasizing lower-body power, stamina, and full-body strength.