Body & Ballet Co | Balletic Pilates & Barre Fitness

Body & Ballet Co is a Nashville fitness studio offering ballet-inspired Pilates and barre classes. Its low-impact workouts are presented as aesthetically reimagined and physical therapy informed, with classes designed to work together while supporting personalized results for a range of ages, fitness levels, and goals. The studio emphasizes benefits such as improved posture and alignment, better balance and flexibility, increased range of motion, enhanced mind-body coordination, and injury prevention.