BODYROK Pilates- Sylvan Supply

BODYROK Pilates- Sylvan Supply is a Nashville Pilates studio offering a contemporary, athletic approach to reformer-based training. The studio’s 45-minute group classes combine Pilates principles with high-intensity, low-impact full-body strength work on the custom BODYROK reformer. Programming emphasizes longer work intervals, quicker transitions, and a wide range of movements such as planks, lunges, pikes, jumps, and pushes for a fast-paced, sweat-inducing workout rooted in form and control. Its instructors are trained through a nationally accredited reformer-based Pilates program focused on proper form, cueing, and class structure.