BL Training and Nutrition

BL Training and Nutrition is a coaching practice in Bellingham that integrates exercise science, sports psychology, and individualized nutrition guidance to support performance, longevity, and a healthier relationship with training and food. Led by Ben Leonard, who holds a B.S. in Kinesiology with an emphasis in Exercise Science from Western Washington University, the practice develops tailored programs for goals such as bodybuilding, powerlifting, sport-specific performance, and long-term physical capacity. Its approach combines functional movement, resistance training, conditioning, and practical nutrition strategy to help clients build strength, durability, and sustainable progress over time.