Body & Soul K.C. offers gentle movement classes focused on body awareness, flexibility, strength, mobility, breathing, and posture. Its offerings include Awareness Through Movement® for beginners and Body Brilliant Yoga classes at beginner, intermediate, and advanced levels. Barbara’s Body Brilliant Method is designed especially for adults 60+ and emphasizes slow, mindful movement that can be built on over time.
Body & Soul K.C.
649 E 59th St
Kansas City, MO 64106
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