Fredericksburg Fitness 541 Studio

Fredericksburg Fitness 541 Studio is a private fitness studio in Fredericksburg, Virginia, offering a holistic approach to health and wellness for adults of all ages. Its 541 Method integrates personal training, master-level Pilates, medical exercise, post-rehab training, massage therapy, and registered dietitian and nutrition therapy in a supportive, personalized setting. Founded in 2008, the studio emphasizes safe, effective training, individualized support, and long-term progress.