Genesis Sports Performance and Personal Training provides customized speed and performance training for youth athletes. The business emphasizes individualized programs built around each athlete’s specific gaps rather than a one-size-fits-all approach, with coaching tailored to the athlete’s sport. Training focuses on power development as the link between strength and game-day performance, using foundational and advanced resistance training, plyometric progressions, medicine ball work, and velocity-based methods to improve speed, jumping, throwing, swinging, and overall explosiveness.