Body-N-Motion

Body-N-Motion: Personal Training / Sports Performance is an Indianapolis-based fitness business led by Mike White, offering personal and small-group training with an emphasis on individualized attention and results-driven coaching. Source notes describe 30 years of experience spanning personal training, bodybuilding, nutrition, rehabilitation, and sports performance. Services focus on personal fitness and rehabilitation, senior fitness and mobility, injury recovery, and youth speed and agility training, with private and group sessions designed to support specific performance and health goals in a safe, supervised setting.