Alpha Strong Gym is a Chico fitness facility built around a holistic approach to training and lifestyle. Founded by Kathy Hankins, it emphasizes integrating exercise, equipment, and everyday habits rather than treating workouts as an isolated task. The gym is closely connected to New Strong and serves as a training headquarters associated with the brand’s sand-ball and sand-bag equipment. With a streamlined studio environment and a focus on specialized tools, Alpha Strong centers strength-building methods designed to support lasting fitness progress.