Kaleo Fitness

Kaleo Fitness is a private personal training facility in Rocklin, California offering a personalized, results-driven experience in an upscale, welcoming environment. Services include 1:1 personal training, group strength classes, and 1:1 online fitness and nutrition coaching through The Kaleo Fit Method. Its coaching focuses on custom fitness and nutrition programming aimed at supporting body fat loss, lean muscle development, and long-term progress without extreme approaches.