Aliive Fitness is a compact training gym in Rapid City centered on boxing-oriented workouts and practical strength-and-conditioning. Its setup includes heavy bags, cardio machines, free weights from 5 to 100 pounds, benches, power racks, Olympic barbells, crumb plates, a deadlift platform, and a pulley-Smith machine, supporting boxing sessions, weight training, and broader athletic preparation. A 45-foot turf run with a sled, along with plyometric boxes, ropes, balls, and resistance bands, adds space for speed, power, conditioning, and accessory work. The gym also includes a sauna for recovery and post-workout decompression.