Boulder Strength Personal Training Studio

Boulder Strength Personal Training Studio is a Boulder-based training studio focused on personalized fitness and lifestyle support. The team includes founder and personal trainer Jeremy Steen, founder and personal trainer Jed Glass, health coach and personal trainer Dawna Graham, CPT, NBC-HWC, and personal trainer Jen Aument. Services and areas of focus include strength and mobility, cardio programming, nutrition and supplements, lifestyle coaching, injury and post-operative rehabilitation, and education on exercise form, programming progressions, sleep hygiene, hydration, stress, and hormone optimization with the Biosignature Method.