80/20 Nutrition

80/20 Nutrition is a nutrition-focused practice built on the idea that health is better supported by nourishment than by restriction. Its approach emphasizes whole foods, adequate protein, and realistic, habit-based guidance designed to support daily wellbeing, recovery, strength, energy, and physical performance. Shaped by the founder’s personal experience with recovery from restriction and malnutrition, as well as a background in training and athletics, the business combines disciplined fitness knowledge with a sustainable nutrition philosophy centered on consistency rather than extremes. Working within a broader performance-oriented setting that includes CrossFit, HIIT, sports performance, personal training, and youth sports training, 80/20 Nutrition provides welcoming guidance for people of all ages and abilities with the goal of supporting longer, healthier, fuller lives through fitness and nutrition.