Flowing Mobility Tai Chi

Flowing Mobility Tai Chi in Flower Mound, Texas offers Tai Chi and Qigong instruction led by Susan Thompson, OTR, an occupational therapist and Tai Chi instructor. The practice teaches a form derived from Chen style that incorporates elements of Qigong, Bagua, Xingyi, and Wu and Yang style T'ai Chi. Its instruction emphasizes gentle, accessible movement for all fitness levels, with a focus on supporting health, mobility, strength, balance, and cultivation of qi.