Empoweress Studios

Empoweress Studios is a feminine-forward fitness studio in Ames, Iowa offering alternative fitness classes in a safe, supportive, and judgment-free environment. The studio provides group pole fitness, barre, dance-cardio, strength and fusion classes, as well as private lessons, workshops, mobile pole parties, birthday parties, and bachelorette parties. Its classes focus on building strength, confidence, and body awareness while welcoming women to explore movement and self-assurance.